1. Which of the following dietary sources is rich in Vitamin D as specifically listed in NCERT?
- Exposure to sunlight, fish, and egg yolk
- Citrus fruits, amla, and green leafy vegetables
- Carrots, butter, and papaya
- Yeast, milk, and whole cereals
Show answer and explanation
Answer: (A) Exposure to sunlight, fish, and egg yolk
According to NCERT, dietary sources of Vitamin D include exposure to sunlight, fish, and egg yolk. Citrus fruits are rich in Vitamin C, carrots in Vitamin A, and yeast and cereals in B-group vitamins.